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Issue #1
We hear a lot about nutrition on TV these days. Carbs, net carbs, impact carbs,
trans fats, essential fats . . . on and on. Yet studies show that this is way over most people's heads. In fact, it seems
that most people have forgotten what they learned back in eighth grade nutrition class—at least those who had a nutrition
class. Nowadays, most people get through school having taken no nutrition at all.
Issue #2
We jump right into the two biggest advertising slogans you see these days: fat
free and low carb. Just what do these terms actually mean to you?
Issue #3
Battling The Blues It just kind of
sets in one day. You don't really want to get out of bed. Then, food doesn't taste as good as it usually does—or maybe
you feel like eating more than usual. Nothing makes you happy. You don't really want to talk to anyone, even your friends.
Issue #4
Nine tips for staying healthy
The best thing you can do is keep your body happy.
When you're operating in a weakened state, it's a lot easier for those little bugs to invade. So first and foremost, avoid stress. Take time to cool off. While there's no escaping many of life's
more unnerving situations, some can be avoided. Do so.
Issue #5
Top 10 Fitness Tips
After answering, like, a bazillion fitness and nutrition questions from people ranging from X-Game champions
to great grandparents, I've decided it's time to lay down my top 10 tips about fitness.
Issue #6
Five Tips for Eating Healthy at
Home with Minimal Effort
There are those who can come home after a long day's work and somehow whip
up a healthy full-course meal. Then there are the rest of us who barely have enough energy to crack open a fresh tube of Pringles
before parking our rear on the couch for the night.
Issue #
11 Laws for a Lifetime of Fitness
Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the
box. You have to mix it up all the time. Stay curious, creative, and stick with the kinds of workouts that you enjoy.
Issue #7: What to Eat
By Steve Edwards
Now that you've been armed with the basic info to navigate your grocery store in style, lets discuss,
simply, what you should eat. You've all heard of protein, fat, and carbs. Here's the what, why, and when about what goes into
your mouth.
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