Health Articles

Getting wellness news, tips, and information from trusted healthcare experts can powerfully impact your choices on the path to living better. That's why, as you change your life through better nutrition, it's great to know that Herbalife's experts are always on your side.

To get health and nutrition information straight from members of Herbalife's Scientific and Medical Advisory Boards, simply click an article title below-and please check back often for the latest additions to our collection.

Q&A with Dr. Ignarro

Dr. Louis Ignarro, Nobel Laureate in MedicineDr. Lou Ignarro was awarded the Nobel Prize in Medicine for his discoveries about Nitric Oxide, which enhances blood flow to support cardiovascular health.*Dr. Lou Ignarro’s new book discusses the role of...

Direct from the Doctor: ShapeWorks™ Q&A

David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.,Director of the Center for Human Nutrition at UCLA and Chairman of Herbalife’s Scientific and Medical Advisory Boards, answers some of your most frequently asked questions about the ShapeWorks™ Program.Q:...

Niteworks™ and Nitric Oxide Q&A

Dr. Louis Ignarro, Nobel Laureate in Medicine“Nitric Oxide is one of the most important healthpromoting compounds in the body.”– Dr. Louis Ignarro, Nobel Laureate in MedicineDr. Louis Ignarro answers a few of your questions about Niteworks™ and...

The Importance of Shape

David Heber, M.D., Ph.D., Chairman of Herbalife’s Scientific and Medical Advisory BoardsWhat is your shape? You may think you know when you look in the mirror, or you may be too busy trying to cover up unshapely areas to really see yourself as you...

To Your Heart Health

By Louis Ignarro, Ph.D., Nobel* Laureate in Medicine, Herbalife Scientific Advisory Board memberYour cardiovascular system is the driving force behind Cellular Nutrition®. Over 100,000 miles in length and equipped with nearly six-trillion...

Green Tea and Cancer.

Since 1990, approximately 10 million new cancer cases have been diagnosed in the

United States

alone, with approximately 4 million cancer deaths. Six million people worldwide and 550,000 Americans will likely die from cancer this year. The economic impact of cancer in terms of lost productivity to society has been estimated in the trillions to quadrillions of dollars as we enter the next century.

Americans eating themselves to death as obesity nears tobacco as No. 1 preventable killer.

According to a study released Tuesday, March 9, by the federal Centers for Disease Control and Prevention, a poor diet and physical inactivity caused 400,000 deaths in 2000, a 33 percent jump over 1990. Tobacco-related deaths in the same period climbed by less than 9 percent and the gap between the two narrowed substantially.

Treadmills are #1 for Losing Weight and Getting in Shape!

I'm sure you have all seen the numerous fitness equipment infomercials. The promises are beyond absurdity. Get the perfect abs in 10 minutes a day. Have a sculpted body in no time. Each machine lauds patented revolutionary technology designed to miraculously get you in shape and lose pounds with a minimal effort. If it was only that easy.

The Benefits of Home Exercise

We all would like to lose weight and get in shape with a minimal effort. That's how the fitness informercial makes billions per year, promising miraculous results without breaking a sweat.

Aging America Fuels Drug Industry

Doctors and health care researchers said they see no slowdown in America's prescription-drug use. In fact, they expect more consumers of all ages to start prescriptions as more drugs come on the market, the population ages and lives longer, patients go on drugs to avoid making changes in their diets and lifestyles, and advertising continues to proliferate.

Health Effects of Obesity

Persons with obesity are at risk of developing one or more serious medical conditions, which can cause poor health and premature death.

Fat Confusion Cleared Up

The American Institute For Cancer Research

For years, health organizations have advised Americans to "cut the fat" when eating for disease prevention. But, new reports suggest that very low fat diets may not be optimal for good health. AICR clears up the confusion and offers an easy list of "Dos and Don'ts" to consider when choosing fats.

How Calories Work. For years now, calories have been all the rage -- people are counting them and cutting them, and you'd be hard-pressed to find something at the supermarket that does not list its calories per serving somewhere on the package. But have you ever wondered what exactly a calorie is?

Your Body's Efficiency

Have you ever wondered why, for so many people (and especially for anyone older than 30 years old), weight gain seems to be a fact of life?

How Cholesterol Works

Have you ever been about to take a big bite of your triple chocolate fudge cake when someone leaned over and said "you better watch your cholesterol"?

Escape the Fat Free Diet Trap Since the “fat-free craze” began, statistics show we have grown fatter and fatter.Just because a food is fat-free doesn’t mean it’s calorie-free. Get up to speed on “good fats” and lose the fat from your body, not your diet.Today, supermarket...

How Fats Work

Between the food commercials you see on TV every day and the many nutrition bulletins and reports you hear about on the news every night, you get a huge amount of information about the fats that you eat.

Rev up your Metabolism and keep your weight down.
Put your metabolism to work for you. Now’s the perfect time to incorporate some metabolic-revving tips into your daily regimen and avoid gaining weight. Rev Up Your Body’s EngineLet’s talk about the brand name on many of our weight-management...

Wellness Report on Obesity: Losing Weight May Add Years to Your Life Jamie McManus, M.D., F.A.A.F.P.Senior Vice President, Medical Affairs & Education The first step to achieving good health is getting your weight under control.New studies confirm that obesity is on the rise, bringing with it a greater risk of...

General Dieting Tips

When you lose weight rapidly your body is typically only losing glycogen and water weight, not fat. Your body thinks that it’s starving and reduces its metabolic rate, which makes it harder for your body to burn each calorie (they burn at a slower pace than they normally would). Then when you start eating normally again, your body stores as much food as it can into your fat cells in case of another “famine.”

Supersize Food, Supersize People

"The food industry is selling food in larger portions," says Marion Nestle, chair of the Department of Nutrition and Food Studies at New York University.

The Pressure to Eat Why We're Getting Fatter

Fewer manual jobs, more computers and television, parents afraid to let their kids outside to play without supervision, and increased dependence on cars all contribute to the fattening of America.

Behaviors That Will Help You Lose Weight and Maintain It

Setting the right goals is an important first step. Most people trying to lose weight focus on just that one goal: weight loss.

Low Calorie Shopping

We live in a fast-moving world. To reduce the time you spend in the kitchen you can improve your organization by using a shopping list and keeping a well-stocked kitchen.

Lower Fat Alternative Foods

These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals.

Antioxidants Defend your body at the cellular level and protect your good health for a lifetime. Fight off the damaging effects of free radicals with powerful antioxidants. Our cells produce thousands of free radicals every day. Free radicals from the...

Bone Health: The Hard Truth About Brittle Bones Jamie McManus, M.D., F.A.A.F.P.Senior Vice President, Medical Affairs & Education There’s plenty you can do to build healthy bones and maintain them as you age.Our bones fight a never-ending battle against the causes of osteoporosis. Here are...

Epidemic of the 21st Century–Overweight, Sick Kids Jamie McManus, M.D., F.A.A.F.P.Senior Vice President, Medical Affairs & Education Children who watch TV while eating are twice as likely to eat “junk” food as opposed to fruits and vegetables.Today’s sedentary lifestyle for children is raising...

Good Health Lasts a Lifetime With Cellular Nutrition® Everyone needs Cellular Nutrition®. It’s that important to your long-term good health.Good nutrition doesn’t have to be complicated. Learn the simple way to deliver the nutrients your body needs at the cellular level.Each day, your system is...

Omega-3: Your Way to Total Wellness Round out your diet with Omega-3 fatty acids. Protect against heart disease, ease joint pain and help diabetes with Omega-3 fatty acids. Read up on the latest supporting research.Here are some recent studies on the importance of Omega-3 fatty...

Soy Power Soy-based products are on the rise for very healthy reasons. Promote heart health and overall wellness with the super power of soy protein. Learn how to get your recommended daily dose of this super bean. The humble soybean boasts some...

Women & Estrogen Jamie McManus, M.D., F.A.A.F.P.Senior Vice President, Medical Affairs & Education Women using hormone replacement should be aware of a recent study that found several risks. Recent studies on female hormone replacement therapy have revealed...

Healthy Aging with Herbalife, Getting older isn’t what it used to be. How can you look and feel as young as you can? By making your health and well-being a top priority. Here are 7 steps to healthy aging. Remember what your parents looked like when they were your age? Looking...

Wellness Report on Supplements Scientific studies support supplementation for good health. Not enough vitamins can lead to an increased risk of chronic diseases. Learn how daily multivitamin supplementation can bridge your nutrition gap. Vitamin Supplements Are Recommended for...

How Phytochemicals Work

Chances are you've eaten phytochemicals. Don't be alarmed -- they're not toxic agents produced by some huge chemical company, as the name might suggest. Phytochemicals are natural compounds found in the fruits and vegetables we eat (or should eat) every day.

Reach Your Sexual Peak at Any Age. Sexual prime no longer has an age limit. Enjoy the pleasure of a satisfying sex life with a safe, affordable and natural alternative to male sexual enhancement. Total wellness means being able to enjoy life’s pleasures to the fullest, including...

Worry Less, Relax More, Conquer Stress. Control your stress level naturally. Are you trying to balance work and family life? Feeling overwhelmed? Find out how you can take on life’s challenges without stressing out. Get A Healthier Look On LifeStress may be a part of your daily life....

Exercise Your Right to Good Health Stay in peak condition so you can enjoy an active lifestyle today and for years to come. Your commitment to an active lifestyle is the best way to avoid a diminished quality of life as you grow older. Get some tips on how to jump-start your...

Staying Fit Without Breaking a Sweat Get the nutritional support you need to perform at your best every day. Fitness-minded people need the right nutrients to support their active lifestyles. Learn how to stay fit on the inside, so you can be active on the outside. Regular physical...

How Exercise Works

Any type of exercise uses your muscles. Running, swimming, weightlifting -- any sport you can imagine -- uses different muscle groups to generate motion.

Maximizing Healthy Skin Beauty is more than skin deep. No matter what your age, you can look healthier and younger with good nutrition from the inside out. Research has shown that by taking positive steps toward improving what you eat and how you look and think, you can...

How Does Your Skin Weather Winter Nourish your skin from the outside in. Don’t leave your skin exposed to the elements and defenseless. Read how to preserve youthful skin in even the harshest winter conditions. To weather the storm of winter, nourish your skin with Herbalife...